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Buffalo Cauliflower Bites

by | Mar 22, 2021


  • 3-4Cups (1 large head) cauliflower cut into bite-size pieces
  • 2 Tbsp avocado oil
  • 1 Tbsp of garlic powder
  • ½ tsp sea salt
  • ¼ tsp pepper
  • 1Tbsp Kerry Gold butter
  • 1⁄2 to 3⁄4cup Frank’s hot sauce


  1. Preheat oven to 450.
  2. Place cauliflower pieces into plastic bag.
  3. Sprinkle garlic powder, salt and pepper into the bag and toss till cauliflower is coated
  4. Add the avocado oil in and toss.
  5. Place on baking sheet for 15 minutes. Once browned remove from oven.
  6. Melt butter in bowl and add desired amount of hot sauceto the butter.
  7. Coat the cauliflower with sauce and return to the oven for an additional 5 minutes.